10 Rounds
tv show
30 total episodes
-
6 seasons
First Aired March 01, 2020
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Week 1 - Boxing 2- Speed and Hooks
Season 1 - Episode 3 - 0h 0m
Air Date
March 01, 2020
Overview
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.