Headspace Guide to Meditation

tv show

8 total episodes

1 seasons

It's time to be kind to your mind.

First Aired January 01, 2021

Genres:

Documentary
Animation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.