DDP Yoga
tv show
25 total episodes
-
2 seasons
First Aired January 01, 2018
Overview
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
Strength Builder
Season 1 - Episode 11 - 0h 0m
Air Date
March 12, 2018
Overview
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.