Headspace Guide to Sleep
tv show

7 total episodes
-
1 seasons
Sleeping isn't easy. We got you.
First Aired April 28, 2021
Genres:
Overview
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Season 1
7 episodes
Air Date
April 28, 2021
How to Sleep Better
Episode 1 - 18m
April 28, 2021
Putting Your Phone to Sleep
Episode 2 - 15m
April 28, 2021
The Weird World of Dreams
Episode 3 - 18m
April 28, 2021
Letting Go of Stress
Episode 4 - 19m
April 28, 2021
The Facts About Sleeping Pills
Episode 5 - 20m
April 28, 2021
Putting Insomnia to Bed
Episode 6 - 20m
April 28, 2021
Your Perfect Sleep Rhythm
Episode 7 - 20m
April 28, 2021