Mindful Escapes: Breathe, Release, Restore
tv show
4 total episodes
-
1 seasons
First Aired September 07, 2020
Overview
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Change
Season 1 - Episode 2 - 0h 0m
Air Date
September 08, 2020
Overview
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.