Mindful Escapes: Breathe, Release, Restore
tv show
4 total episodes
-
1 seasons
First Aired September 07, 2020
Overview
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Rest
Season 1 - Episode 4 - 0h 0m
Air Date
September 10, 2020
Overview
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?