The Longevity Blueprint
tv show

45 total episodes
-
1 seasons
First Aired January 01, 2018
Genres:
Overview
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
Season 1
45 episodes
Air Date
January 01, 2018
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Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Episode 1 - ? minutes
January 01, 2018
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Day 01 - Introduction- How The Longevity Blueprint Quest Works
Episode 2 - ? minutes
January 08, 2018
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Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
Episode 3 - ? minutes
January 15, 2018
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Day 02 - The Prescription
Episode 4 - ? minutes
January 22, 2018
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Day 03 - Minimum Effective Dose Exercise
Episode 5 - ? minutes
January 29, 2018
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Day 04 - Muscular Endurance & Anaerobic Capacity
Episode 6 - ? minutes
February 05, 2018
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Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
Episode 7 - ? minutes
February 12, 2018
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Day 06 - Metabolic Efficiency & Recovery
Episode 8 - ? minutes
February 19, 2018
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Day 07 - 1 Day 7 - Fitness Test
Episode 9 - ? minutes
February 26, 2018
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Day 07 - Fitness Tracking & Test Day Introduction
Episode 10 - ? minutes
March 05, 2018
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Day 08 - Fasted Fat-Burning Walk
Episode 11 - ? minutes
March 12, 2018
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Day 10 - Hot & Cold Shower
Episode 12 - ? minutes
March 19, 2018
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Day 15 - Foundation Core Training Routine
Episode 13 - ? minutes
March 26, 2018
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Day 16 - 16
Episode 14 - ? minutes
April 02, 2018
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Day 16 - 1.Push Up
Episode 15 - ? minutes
April 09, 2018
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Day 16 - 2.Air Squat
Episode 16 - ? minutes
April 16, 2018
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Day 22 - 22
Episode 17 - ? minutes
April 20, 2018
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Day 22 - 1. Beginner Burpee
Episode 18 - ? minutes
April 23, 2018
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Day 22 - 2. Burpee
Episode 19 - ? minutes
May 07, 2018
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Day 23 - Foam Rolling Routine
Episode 20 - ? minutes
May 14, 2018
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Day 29 - Sauna
Episode 21 - ? minutes
May 21, 2018
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Day 29 - The Big 5
Episode 22 - ? minutes
May 28, 2018
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Day 30 - Yoga
Episode 23 - ? minutes
June 04, 2018
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Day 36 - HITT Bike
Episode 24 - ? minutes
June 11, 2018
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Day 37 - 37
Episode 25 - ? minutes
July 03, 2018
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Day 37 - 1 Jumping Jacks
Episode 26 - ? minutes
July 09, 2018
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Day 37 - 2 Wall Sit
Episode 27 - ? minutes
July 16, 2018
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Day 37 - 3 Push Up
Episode 28 - ? minutes
July 30, 2018
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Day 37 - 4.Crunches
Episode 29 - ? minutes
August 02, 2018
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Day 37 - 5.StepUp
Episode 30 - ? minutes
August 09, 2018
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Day 37 - 6.Air Squat
Episode 31 - ? minutes
August 06, 2018
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Day 37 - 7.RingDip
Episode 32 - ? minutes
August 13, 2018
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Day 37 - 8.Front Plank
Episode 33 - ? minutes
August 13, 2018
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Day 37 - 9.High Running Knees
Episode 34 - ? minutes
August 13, 2018
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Day 37 - 10 Lunge
Episode 35 - ? minutes
August 14, 2018
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Day 37 - 11 Push Up With Rotation
Episode 36 - ? minutes
August 31, 2018
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Day 37 - 12 Slide Plank
Episode 37 - ? minutes
August 31, 2018
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Day 44 - Plank Routine
Episode 38 - ? minutes
September 09, 2018
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Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
Episode 39 - ? minutes
September 10, 2018
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Day 46 - HITT Sprint
Episode 40 - ? minutes
September 17, 2018
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Day 47 - Stamina
Episode 41 - ? minutes
September 24, 2018
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Day 51 - Massage
Episode 42 - ? minutes
October 08, 2018
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Day 52 - Personalize Your Routine
Episode 43 - ? minutes
October 15, 2018
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Day 53 - Post-Quest Assessment
Episode 44 - ? minutes
October 22, 2018
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Day 50 - Full Body ROM- Static, Dynamic & FR
Episode 45 - ? minutes
October 01, 2018
Episodes
Cast
No content available.