XTFMAX
tv show

12 total episodes
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1 seasons
First Aired July 16, 2014
Overview
Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.
Season 1
12 episodes
Air Date
July 16, 2014
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Cardio
Episode 1 - 27m
July 16, 2014
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Circuit Burnout
Episode 2 - 39m
July 16, 2014
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Hard Core
Episode 3 - 43m
July 16, 2014
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Definitions
Episode 4 - 42m
July 16, 2014
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Cardio Max
Episode 5 - 26m
July 16, 2014
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XTFMAX Arms
Episode 6 - 38m
July 16, 2014
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XTFMAX Legs
Episode 7 - 46m
July 16, 2014
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Chest & Back
Episode 8 - 39m
July 16, 2014
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Long & Lean
Episode 9 - 37m
July 16, 2014
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XTFMAX Stretch
Episode 10 - 28m
July 16, 2014
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XTFMAX Abs
Episode 11 - 24m
July 16, 2014
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Total Body Blitz
Episode 12 - 26m
July 16, 2014
