Nutrition and our brain
tv show
6 total episodes
-
1 seasons
First Aired February 10, 2023
Genres:
Overview
Good food can make you intensely happy. But how important is food for our brain and what influences our choices? What can we do with our diet to keep our brain and body as healthy as possible? Janny van der Heijden discovers this in this series. Together with top researchers, Janny tests their insights in practice.
Saturation
Season 1 - Episode 4 - 0h 14m
Air Date
March 03, 2023
Overview
When do you know if you have eaten enough and how do you ensure that you do not eat too much? Together with nutrition researcher Guido Camps (and former finalist of Heel Holland Bakt), Janny conducts an experiment that shows that you are more satiated if you eat something with structure. Janny also tests the importance of chewing, together with star chef Joris Bijdendijk.