Nutrition and our brain

tv show

poster for Nutrition and our brain

6 total episodes

-

1 seasons

First Aired February 10, 2023

Overview

Good food can make you intensely happy. But how important is food for our brain and what influences our choices? What can we do with our diet to keep our brain and body as healthy as possible? Janny van der Heijden discovers this in this series. Together with top researchers, Janny tests their insights in practice.

tv poster

Sugar

Season 1 - Episode 5 - 0h 14m

Air Date

March 10, 2023

Overview

Janny discovers how much sugar we unknowingly consume and what that does to our brain. Brace yourself, because the results are shocking. Especially the amount of sugar that young people consume these days. To make them aware of this, Janny gives the teenagers from year 4 HAVO at the Alkwin College in Uithoorn a lesson in reading labels. And she shows how to make a delicious mayonnaise, without sugar.