Masters of Mindfulness: Transforming Your Mind and Body
tv show
22 total episodes
-
1 seasons
First Aired January 01, 2018
Genres:
Overview
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Mindfulness at Work: The Power of Appreciation
Season 1 - Episode 10 - 1h 32m
Air Date
January 01, 2018
Overview
Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciation and why appreciation in the workplace can increase employee satisfaction, retention, productivity, and overall mental health. Learn how the mindfulness practice of gratitude can make a difference in your life—both in the workplace and in your personal relationships.