Masters of Mindfulness: Transforming Your Mind and Body
tv show
22 total episodes
-
1 seasons
First Aired January 01, 2018
Genres:
Overview
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
The Science of Mindful Aging
Season 1 - Episode 13 - 1h 32m
Air Date
January 01, 2018
Overview
Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities affect those processes. With Dr. Elissa Epel, learn how your activities—including a mindfulness practice—can affect inflammation; the length of the telomeres that protect our chromosomes; the health of our mitochondria, our cells’ centers of energy production; and our epigenome, the chemical compounds that turn our genes on and off.