Masters of Mindfulness: Transforming Your Mind and Body
tv show
22 total episodes
-
1 seasons
First Aired January 01, 2018
Genres:
Overview
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Beyond the Orgasm: Communicate and Flow
Season 1 - Episode 16 - 1h 32m
Air Date
January 01, 2018
Overview
Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindful sex can refocus our attention on the body’s innate sexual feelings without judgment, allowing us to relax into pleasure. Jessica Graham shares the concept of “flow” meditation as well as ways mindfulness can help forge better communication between partners, deepening both pleasure and meaningful connection.