Star Wars Mindful Matters
tv show
5 total episodes
-
1 seasons
First Aired May 04, 2022
Overview
Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.
Breathe, Just Breathe
Season 1 - Episode 2 - 0h 3m
Air Date
May 04, 2022
Overview
"Breathe, just breathe," Luke Skywalker said to Rey. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches us about the importance of breathing and achieving a state of calm.