Systematically Attacking The Arm Bar by Gordon Ryan

tv show

poster for Systematically Attacking The Arm Bar by Gordon Ryan

8 total episodes

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1 seasons

First Aired September 23, 2023

Overview

Revolutionize Your Ability To Attack and Finish With The Most Effective Armbar Variations Under The Guidance Of Grappling GOAT Gordon Ryan!

tv poster

Volume 7

Season 1 - Episode 7 - 1h 6m

Air Date

September 23, 2023

Overview

Intro To Top Side Shoulder Sankaku 0:00 - 2:48 Ways To Escape 2:48 - 6:24 Initial Stabilization 6:24 - 8:52 Countering A Hitchhiker 8:52 - 9:50 No Back Roll 9:50 - 10:42 Countering A Stack 10:42 - 19:20 Enter Legs 19:20 - 20:35 Rolling An Opponent Through 20:35 - 25:56 Switching To Omoplata 25:56 - 28:17 Enter Legs 28:17 - 29:20 Intro To Bottom Side Shoulder Sankaku 29:20 - 30:36 Ways To Escape 30:36 - 32:06 Initial Stabilization 32:06 - 33:56 Countering A Hitchhiker 33:56 - 37:46 Countering A Back Roll 37:46 - 41:04 Countering A Stack 41:04 - 45:11 Enter Legs 45:11 - 46:09 Rolling Opponent Through 46:09 - 50:32 Switching To Omoplata 50:32 - 51:54 Enter Legs 51:54 - 54:23 Switching Jujis And Advanced Sequences 54:23 - 1:01:55 Outro 1:01:55 +