Unstress 21 Days of Meditation
tv show
21 total episodes
-
3 seasons
First Aired January 31, 2021
Genres:
Overview
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Day 18: Release & Let Go poster unavailable
Day 18: Release & Let Go
Season 3 - Episode 4 - 0h 11m
Air Date
January 31, 2021
Overview
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk