Unstress 21 Days of Meditation
tv show
21 total episodes
-
3 seasons
First Aired January 31, 2021
Genres:
Overview
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Day 20: Centering Breath poster unavailable
Day 20: Centering Breath
Season 3 - Episode 6 - 0h 12m
Air Date
January 31, 2021
Overview
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell