How Heavy Are the Dumbbells You Lift?
tv show

12 total episodes
-
1 seasons
First Aired July 03, 2019
Overview
Hibiki Sakura is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides to look into enrolling in the nearby gym. There she runs into a girl from her grade named Souryuuin Akemi. Akemi, who has a muscle fetish tries to get Hibiki to enroll in the gym despite its high ratio of macho men. Thankfully a beautiful trainer, Machio, appears and unknowingly convinces her to enroll and start her quest to a great body.

Why Don't You Have Some Protein?
Season 1 - Episode 2 - 0h 24m
Air Date
July 10, 2019
Overview
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.