Insanity: The Asylum Volume 1
tv show

8 total episodes
-
1 seasons
First Aired April 18, 2011
Overview
If you’re reading this, it probably means you’ve survived INSANITY® or completed another Beachbody® program, and you’re crazy enough to want more. Well, you’ve got it! INSANITY: THE ASYLUM® is about digging even deeper. In Volume 1, Shaun T focuses on his passion: sports. As Shaun says, it’s all about the game—you’ve got to be in it to win it. Inspired by sports-specific training and exercises used by professional athletes, this 30-day series focuses on building speed, coordination, balance, agility, and power. The result? You’ll run faster, jump higher, hit harder, and WIN.
Base
8 episodes
Air Date
April 18, 2011
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Speed & Agility
Episode 1 - 35m
April 18, 2011
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Strength
Episode 2 - 53m
April 18, 2011
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Back to Core
Episode 3 - 51m
April 18, 2011
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Vertical Plyo
Episode 4 - 51m
April 18, 2011
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Game Day
Episode 5 - 51m
April 18, 2011
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Relief
Episode 6 - 28m
April 18, 2011
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Episode 7
Episode 7 - 1h 9m
November 27, 2011
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Episode 8
Episode 8 - 22m
November 20, 2011
Episodes
Cast
No content available.