Namaste Yoga
tv show
52 total episodes
-
4 seasons
First Aired April 04, 2005
Overview
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Crane Series poster unavailable
Crane Series
Season 1 - Episode 12 - 0h 0m
Air Date
June 21, 2005
Overview
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.