Namaste Yoga
tv show
52 total episodes
-
4 seasons
First Aired April 04, 2005
Overview
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Sunbird Sequence poster unavailable
Sunbird Sequence
Season 2 - Episode 1 - 0h 0m
Air Date
July 05, 2005
Overview
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.