Namaste Yoga

tv show

poster for Namaste Yoga

52 total episodes

-

4 seasons

First Aired April 04, 2005

Overview

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

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Heart Mind Sequence poster unavailable

Heart Mind Sequence

Season 2 - Episode 10 - 0h 0m

Air Date

September 06, 2005

Overview

Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.