Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
movie
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village poster unavailable
Released January 01, 1998
Genres:
Overview
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Runtime
0h 38m
Origin Country
United States
Original Language
English
Original Title
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Status
Released
Spoken Languages
- English
Production Companies
- no logo available
Sounds True
United States