Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
movie
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques poster unavailable
Released January 01, 1994
Genres:
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Runtime
0h 36m
Origin Country
United States
Original Language
English
Original Title
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Status
Released
Production Countries
- United States of America
Spoken Languages
- English
Production Companies
- no logo available
Weider Health and Fitness
United States