Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

movie

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart poster unavailable

Released January 01, 1994

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Runtime

0h 43m


Origin Country

United States


Original Language

English


Original Title

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart


Status

Released


Production Countries

  • United States of America

Spoken Languages

  • English

Crew