10 Rounds
tv show
30 total episodes
-
6 seasons
First Aired March 01, 2020
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Week 2 - Lift - Lower Body
Season 2 - Episode 4 - 0h 0m
Air Date
March 01, 2020
Overview
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.