10 Rounds
tv show
30 total episodes
-
6 seasons
First Aired March 01, 2020
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)
Season 2 - Episode 5 - 0h 0m
Air Date
March 01, 2020
Overview
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.