Headspace Guide to Sleep

tv show

7 total episodes

1 seasons

Sleeping isn't easy. We got you.

First Aired April 28, 2021

Genres:

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Season 1 - Episode 2 - 0h 15m

April 28, 2021

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.