Headspace Guide to Sleep

tv show

7 total episodes

1 seasons

Sleeping isn't easy. We got you.

First Aired April 28, 2021

Genres:

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Season 1 - Episode 3 - 0h 18m

April 28, 2021

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.