Headspace Guide to Sleep

tv show

7 total episodes

1 seasons

Sleeping isn't easy. We got you.

First Aired April 28, 2021

Genres:

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Season 1 - Episode 4 - 0h 19m

April 28, 2021

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.