21 Day Fix Extreme
tv show

11 total episodes
-
1 seasons
First Aired May 27, 2019
Overview
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Upper Fix Extreme poster unavailable
Upper Fix Extreme
Season 1 - Episode 2 - 1h 35m
Air Date
May 27, 2019
Overview
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.