21 Day Fix Extreme
tv show
11 total episodes
-
1 seasons
First Aired May 27, 2019
Overview
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Dirty 30 Extreme Workout poster unavailable
Dirty 30 Extreme Workout
Season 1 - Episode 6 - 1h 33m
Air Date
May 27, 2019
Overview
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.