Namaste Yoga
tv show
52 total episodes
-
4 seasons
First Aired April 04, 2005
Overview
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Half Moon Sequence poster unavailable
Half Moon Sequence
Season 1 - Episode 6 - 0h 0m
Air Date
May 10, 2005
Overview
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.