Masters of Mindfulness: Transforming Your Mind and Body

tv show

poster for Masters of Mindfulness: Transforming Your Mind and Body

22 total episodes

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1 seasons

First Aired January 01, 2018

Genres:

Overview

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

tv poster

Season 1

22 episodes

Air Date

January 01, 2018

Overview

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.

Cast