Unstress 21 Days of Meditation
tv show

21 total episodes
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3 seasons
First Aired January 31, 2021
Genres:
Overview
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Week 3 poster unavailable
Week 3
7 episodes
Air Date
January 31, 2021
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Day 15: Cultivating Gratitude
Episode 1 - 11m
January 31, 2021
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Day 16: Amplify Calm
Episode 2 - 12m
January 31, 2021
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Day 17: Body Communication
Episode 3 - 10m
January 31, 2021
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Day 18: Release & Let Go
Episode 4 - 11m
January 31, 2021
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Day 19: Grounding To Be Present
Episode 5 - 12m
January 31, 2021
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Day 20: Centering Breath
Episode 6 - 12m
January 31, 2021
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Day 21: Setting Intentions Before Your Day
Episode 7 - 11m
January 31, 2021